The big day is almost here, and it’s time to share more details. I am excited to personally invite you to Project Open House, sponsored by Music City Publications, Inc. So many people have been a part of this journey, working feverishly for the past 10 months, putting the finishing touches on the house, and getting ready for this amazing event benefiting the mission of Folds of Honor Tennessee.

It’s remarkable what can be accomplished when you have a community of small businesses passionate about helping others in need; it brings a very heartwarming feeling. It gives you faith in humanity, knowing people care enough to donate to a worthy cause, and their generosity speaks volumes. These are the types of people and businesses you can trust and prefer to do business with!

As guests approach the house, the red, white, and blue balloon décor by Bespoke Balloons will welcome you at the front door. Home tour attendees will then be greeted with appetizers, drinks served by A Twisted of Lime, swag bags (limited number), and a chance to register to win a FREE AmaWaterways European river cruise*, along with other items to be given away from B.F Myers Furniture, Leslie Curtis Jewelry, Ugly Bagel, Virgin Hotels, Silverbelly Whiskey, and more.

The four-bedroom house built by Carbine & Associates, LLC,  is a beautifully appointed modern European farmhouse that exemplifies Carbine’s quality and the best of contemporary living while embracing the charm of a farmhouse design. Soaring ceilings, expansive windows, custom craftsmanship, and thoughtfully curated finishes selected with the help of designer Dillon Arnold, owner of Haus of Black, create an atmosphere that is both elegant and inviting.

Designed for both gathering and everyday living, the home offers roomy bedrooms, open entertaining areas, and timeless appeal that blends rustic character with modern sophistication. Designer Caitlin Newman with B.F. Myers Furniture will stage the house using a mix of colors, textures, and patterns to create a timeless vibe. Amy Montgomery, owner of Amy Montgomery Home, will make the house feel cozy by adding those personal touches.

Custom cabinets from Franklin Kitchen Center were installed throughout. Graham’s Living mounted on-trend lighting and mirrors. Nashville Murphy Beds designed and built a custom Murphy bed with a desk and shelves, turning one of the guestrooms into a multi-purpose space while still having that luxe feel. 

After you have perused the interior, step outside and notice the handiwork of Tennessee Shade Co. They turned the outdoor patio into a four-season extended living area by installing retractable shades. They also hung the beautiful Roman shades and curtains throughout the house and the garage. After looking at the outdoor living area, step out into the backyard to view the pool designed by Atlantic Pools & Spas. It will be August, so you may want to jump in!

Another space where that special finishing touch was added was the garage. OrangeRhino Concrete Coatings finished the floor, giving it that showroom look that is easy to clean and maintain for years. That luxury car you find parked on the driveway is on loan from 111 Motorcars, your destination for luxury cars.    

Mid-afternoon, be sure to join Amy Montgomery at 2:30 p.m. for a flower-arranging demonstration, where she will share her creative process and floral design inspiration. To conclude the event, Music City Publications, Inc. will present Folds of Honor Tennessee with a check representing funds raised through donations and ticket sales profits.

Follow us on social media for updates about the event @maurycountyliving and @williamsoncoliving. The businesses and contractors who helped bring this project to life look forward to welcoming you in August while supporting the mission of Folds of Honor.

The post Community & Giving Come Together Benefiting Folds of Honor Tennessee appeared first on Williamson County Living.

As a full-service brokerage, Gray Fox Realty is focused on guiding clients through every stage of the home-selling journey — from strategic marketing and professional representation to the closing table. Headquartered in downtown Franklin, they proudly serve Williamson County and surrounding communities with a modern, client-centered approach to real estate.

Thanks to technology and streamlined processes, Gray Fox Realty offers a flat-fee marketing agreement that helps homeowners retain more of the equity they have worked hard to build. The 3-tier fee structure is based on home size, with listing packages starting at $995. This provides a cost-effective alternative to traditional commission structures while still allowing Gray Fox to offer professional, full-service representation. Fees begin at $995 and go up to  $4,995 based on the size of the home. At closing, the seller is responsible for the transaction fee based as well, which escalates with the square footage.

Before signing any agreement, the in-home consultation allows the agent to meet you and ensures the Gray Fox model aligns with your goals. Gray Fox Realty also provides insight into current market trends and inventory levels, helping you better understand the local real estate landscape and make informed decisions.

Gray Fox only utilizes professional photos in the marketing of your home. They know that the majority of buyers find their homes online, and that high-quality marketing creates a strong first impression and maximizes online appeal. Strategic online teaser campaigns generate excitement before your home officially hits the market, and social media promotions increase buyer interest once it’s been listed.

Prospective buyers can learn about your home with Gray Fox Realty’s text capture yard sign. Anyone with a smartphone can instantly get access to photos and details of your home. Of course, you are always in control of your showings with minimal effort, confirming appointments by phone, text, or email. 

The Gray Fox yard sign features a bright background with soothing colors, and Gray, the fox, is prominently displayed, making a lasting impression on prospective buyers. The safety and security of your family and home are also taken seriously. Gray Fox uses only NAR (National Association of REALTORS) approved Sentrilock lockboxes and will never use a combination lock on occupied homes. 

Finally, contracts and offers can be reviewed and signed anytime, anywhere using secure digital signature technology across smartphones, tablets, and desktop devices. With years of real estate negotiation experience, Gray Fox advocates diligently for its clients, skillfully managing every detail of the transaction process to ensure deadlines and contract terms are met with precision. 

Gray Fox is confident that they can find the right buyer for your home. To learn more or schedule a stress-free, no-pressure consultation, contact Gray Fox Realty at (615) 656-8181 today!

MIKE GRUMBLES
CO-OWNER AND BROKER

Mike has an engineering background and graduated from Clemson University. He has a diverse professional background, including roles at Honda Research & Development, Dana Corporation, and entrepreneurial ventures in real estate. Gray Fox has leveraged his experience to help build a process flow in the real estate vertical that provides its clients with a superior customer experience.

The post Gray Fox Realty: Full Service – Flat Fee appeared first on Williamson County Living.

Gallery 48 has become a colorful location in downtown Columbia. Owner and curator Joanna Kinca established the fine art gallery with a vision to connect people through art, showcasing an inspiring collection of works by both local and international artists. As Gallery 48 continues to focus on cultural appreciation, Kinca has embraced a new initiative through a partnership with BrightStone in Franklin, Tennessee.

BrightStone came to fruition in 1999, when Brenda Hauk felt led to start the non-profit. Hauk, a special education teacher in Williamson County, saw a critical need for adults with intellectual and developmental disabilities (IDD) after high school, recognizing that more than 70% of adults with IDD were unemployed, living at home, and had limited opportunities for ongoing education and community engagement.

When BrightStone opened its doors, there were four students in donated space at The People’s Church in Franklin. Today, it has grown into a thriving organization with an enrollment of 60 adults. It is supported by 30 full-time employees, including a registered nurse and five teachers with master’s degrees in special education. Additionally, BrightStone’s 23,000-square-foot Center for Learning, Art, and Enterprise provides vocational training, academics, computer instruction, health and wellness programs, art, music, and recreational activities that empower participants to lead fulfilling, enriched lives.

Kinca first met BrightStone representatives Susan Sistrunk, Director of Programs, and Missy Naff, Senior Development Manager, in February 2026 at a business event in Spring Hill. When Kinca learned about BrightStone’s art classes, she immediately wanted to visit and see the art the students were making. “After listening to the story about BrightStone, I knew I would love to meet their students and see their pottery pieces,” Kinca said. “I visited BrightStone twice and fell in love with their pottery and the story behind it.”

While Kinca toured the facility, she met students in the ceramics program. She learned about a special project led by Emma Fletcher, BrightStone’s lead ceramics teacher, and vocational coordinator Lindsay Wommer. Together, the two have been helping longtime student Justin launch his own pottery business, fittingly named Pottery by Justin. “BrightStone’s day program offers a ceramics class that provides students with meaningful, hands-on work that promotes creativity, independence, teamwork, and confidence,” Fletcher said. “Each student participates in the process, from rolling and shaping clay to glazing and barcoding finished pieces. Students create unique ceramic pieces all year round.”

Kinca was so impressed, she wanted to showcase the students’ art at Columbia’s First Fridays in May. As the partnership began, Wommer, Fletcher, and Kerri Bryant, Marketing and Communications Manager, were instrumental in coordinating with Kinca to feature BrightStone artists as Gallery 48’s artists of the month and helped plan the opening reception at the gallery.

“[They] have been given the opportunity to showcase their artwork at Gallery 48. Through this partnership, students gain valuable vocational skills, pride in their accomplishments, and opportunities for personal growth,” Fletcher said. “Community partnerships help expand these opportunities by increasing product visibility, supporting sales, encouraging inclusion, and creating real-world experiences that strengthen student confidence and connection to the community.” 

The opening reception in May was a great success. Gallery 48 highlighted the handmade pieces by the group from BrightStone’s ceramics class, and several students, including Justin, were happy to attend the opening reception and talk to customers about their ceramics. Kinca also featured individual pieces made by Justin for his business, Pottery by Justin, as well as ceramics made by Nina, another student in the ceramics class. “This is the first time that their artwork has been displayed and sold in a fine arts gallery!  It was very exciting,” said Wommer. “It was an honor that Joanna chose them as her artist of the month!”

What began as a one-month exhibition has now evolved into an ongoing partnership. Kinca has committed to regularly carrying a selection of BrightStone ceramics and Pottery by Justin pieces at Gallery 48. “This partnership is a perfect example of how our vision is being fulfilled,” Wommer said. “Joanna has recognized the talent of BrightStone artists. She is respecting them and valuing them as the fine artists that they are.”

As the partnership continues to grow, BrightStone artists are enthusiastically working on their contributions for Gallery 48’s celebration of the United States of America’s 250th Anniversary Art Show on July 3 during First Fridays in Columbia. “It is a fabulous opportunity for their work to be included as fine art and recognized for the beautiful pieces that they are,” concluded Wommer. Kinca has invited each gallery artist to create commemorative pieces inspired by the historic milestone, with all pieces on display throughout July.

Kinca’s partnership with BrightStone has created a new opportunity for its students to support creativity and share their artistic talents with the public. The collaboration not only provides a meaningful creative outlet for BrightStone’s artists but also supports the organization’s mission to empower individuals, celebrate their abilities, and enrich lives through opportunity, inclusion, and connection.

For additional information about the gallery’s curated art collection, visit gallery48.art or learn more about the BrightStone mission at brightstone.org. Follow them both on social media @gallery48.art and @brightstonetn.

The post BrightStone Artists Shine at Gallery 48 appeared first on Williamson County Living.

Most Middle Tennessee homeowners have a covered porch they barely use. In April, bugs and pollen take over. In July, it’s too hot. In November, it’s too cold. After a few seasons of fighting the weather, the furniture sits empty and the space becomes storage. John Freund, owner of Tennessee Shade Co., built his business around fixing exactly that. His team installs custom motorized screen systems that transform underused porches into the rooms families actually live in, year-round.

With nine years of industry experience, Freund brings extensive expertise in custom motorized shade solutions designed to help homeowners enjoy their outdoor living spaces comfortably. Having completed projects on more than 1,000 homes in Middle Tennessee, Freund said, “Most of our customers come to us after years of not really using their outdoor space. They spent real money on that porch, and it’s just sitting there with covers on all the furniture. We come in, design something that fits the house perfectly, and suddenly they’re out there every evening. That’s the whole point.”

Tennessee Shade Co. approaches each project as both a functional solution and an aesthetic opportunity. By integrating their work with existing architecture, matching finishes, and considering design principles, a shade solution is created that enhances a home rather than merely attaches to it. “When it’s done right, you shouldn’t be able to tell we were there at first glance. Then the screens come down, and your porch becomes a completely different space. That’s what we’re going for every time,” Freund said.

Your covered porch should be one of the best rooms in your house. Instead, most families abandon it by Memorial Day. They’re chasing bugs off the table, dragging cushions inside before a storm, giving up when the afternoon sun makes it unbearable. Tennessee Shade Co. helps families take back their porches. Imagine hosting friends on a July evening without a single bug. Thanksgiving dinner extended onto a warm enclosed porch. Kids outside after school instead of on a screen. One button changes all of it.

Freund and his team guide every project from the first conversation to the final install. It starts with a free in-home consultation where Freund and his design team assess the space, walk through the design options, and make sure the solution fits both the home and the way the family actually uses it. “The result,” Freund added, “is a system that disappears into the architecture until you need it.”

Every system is built for Tennessee weather. The screens are water-resistant and engineered to handle heat, humidity, and the kind of storms that roll through with no warning. Mesh options can be customized for airflow, privacy, or shade density depending on which direction the space faces and how the family uses it. “We use products built to last, and we stand behind our work with responsive service long after the install is done,” said Freund.

Tennessee Shade Co. serves the greater Nashville area and surrounding Middle Tennessee communities. Consultations are free, and the team comes to you, no showroom visit required.

Your outdoor space is waiting. Schedule a free consultation with Tennessee Shade Co. and find out what it could become. Call or text (615) 492-3139 or visit tennshade.com. Every day is patio weather                            

The post Transforming Porches Into Year-Round Escapes appeared first on Williamson County Living.

Creatine is one of the most widely researched and commonly used dietary supplements in the world. While creatine is often associated with athletes and strength training, it actually plays an important role in the normal functioning of the human body.

Creatine is a naturally occurring compound produced from the amino acids glycine and arginine. This process takes place primarily in the liver, kidneys, and pancreas. Once produced, creatine travels through the bloodstream and is stored in tissues that require large amounts of energy, particularly skeletal muscle. Approximately 95% of thebody’s creatine is stored in muscle tissue, while the remaining portion is found in organs such as the brain.

Inside cells, creatine is converted into phosphocreatine, which acts as an energy reserve that helps regenerate Adenosine triphosphate (ATP), the main source of energy used by the body. ATP fuels nearly every biological process in the body, including muscle contraction, nerve signaling, and cellular repair.

Although the body naturally produces creatine, it can also be obtained through foods such as red meat and fish. Supplementation with creatine monohydrate may help increase creatine levels in the muscles and other tissues, potentially enhancing the body’s ability to produce energy during intense physical or mental activity. As a result, creatine has been widely studied for its potential to improve athletic performance, support muscle growth, promote brain health, and possibly benefit certain medical conditions.

Benefits of Creatine

Improved Strength and Exercise Performance: One of the most well-established benefits of creatine supplementation is its ability to improve strength and high-intensity exercise performance. When muscles contain higher levels of phosphocreatine, they can regenerate ATP more quickly during exercise, allowing individuals to perform slightly more in short bursts of activity. Creatine supplementation may help individuals perform additional repetitions during resistance training, increase power output during sprinting or explosive movements, and recover more quickly between sets of exercise. Over time, these improvements in training capacity may lead to greater gains in muscular strength and performance.

Increased Muscle Mass: Creatine supplementation has also been associated with increases in lean body mass. This effect occurs through several mechanisms. First, creatine allows individuals to train harder, which can stimulate muscle growth over time. Second, creatine increases water content within muscle cells. This process, often referred to as cellular hydration, can help create an environment that supports muscle protein synthesis and growth. Because of these effects, creatine is often used by athletes, recreational lifters, and individuals seeking to improve body composition.

Support for Aging and Muscle Health: Loss of muscle mass and strength is a natural part of aging. This condition, known as sarcopenia, can increase the risk of falls, mobility limitations, and reduced quality of life. Research suggests that creatine supplementation combined with resistance training may help older adults improve muscle strength, physical performance, and functional mobility. Additionally, by supporting energy production in muscle cells, creatine may help counteract some of the physiological changes that occur with aging, thereby improving everyday activities such as walking, climbing stairs, and maintaining balance.

Cognitive Function and Brain Health: Creatine also plays an important role in brain function. The brain requires large amounts of energy to perform tasks such as memory formation, attention, and decision-making. Creatine is present in brain tissue and contributes to energy metabolism in neurons. Because of this, researchers have begun investigating whether creatine supplementation may help support cognitive performance.

A review of creatine supplementation and cognitive function found that creatine may improve certain aspects of cognition, including memory and attention, particularly under conditions of increased mental demand. These benefits may be related to creatine’s ability to support ATP production in brain cells. Some research also suggests creatine may help maintain cognitive performance during sleep deprivation, when the brain’s energy supply becomes strained. Creatine is currently being studied for potential therapeutic roles in neurological conditions and neurodegenerative diseases, suggesting that its benefits may extend beyond physical performance.

Safety and Misconceptions

Despite decades of research supporting its safety, creatine supplementation is still sometimes misunderstood. Several misconceptions persist regarding its effects on kidney function, hydration, and overall safety.

Kidney Function: One of the most common concerns is that creatine supplementation may damage the kidneys. However, current scientific evidence does not support this claim in healthy individuals. A review published in BMC Nephrology analyzed multiple studies evaluating the effects of creatine supplementation on kidney function. Researchers found that creatine supplementation led to only a slight increase in blood creatinine levels — a normal byproduct produced when the body breaks down creatine in the muscles. The study also found no significant change in glomerular filtration rate,a more reliable indicator of kidney health. These findings suggest that the increase in creatinine observed during supplementation reflects normal metabolic processes rather than kidney damage.

Common Side Effects: Generally, creatine is well-tolerated when taken at recommended doses. The most commonly reported side effects are mild and may include temporary water retention, mild gastrointestinal discomfort, and slight weight gain due to increased muscle hydration. These effects are typically temporary and often resolve as the body adjusts to supplementation.

Conclusion

Creatine is one of the most thoroughly studied dietary supplements available today. Its role in cellular energy metabolism makes it valuable not only for improving athletic performance but also for supporting muscle health and potentially enhancing cognitive function. Research consistently shows that creatine supplementation can improve strength, increase lean muscle mass, and support training performance. Emerging evidence also suggests that creatine may benefit brain health and cognitive performance, particularly during periods of increased mental demand.

Despite common misconceptions, current research indicates that creatine supplementation is safe for healthy individuals when used at recommended doses. Mild increases in serum creatinine are expected due to normal metabolism and do not appear to reflect impaired kidney function. As scientific understanding continues to grow, creatine may prove to be one of the most versatile supplements available for supporting both physical and cognitive health.

This article is intended for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting any new supplements.

For more evidence-based information on supplements, medications, and patient-focused health topics, RX Compound Centre in Columbia, Tennessee, is always available to answer your questions. Call (931) 388-3999 or visit rxcompoundcentre.com.

DANIEL BRUNNER is a fourth-year pharmacy student at the University of Tennessee College of Pharmacy, interning at RX Compound Centre with DR. JONATHAN BAIN, PharmD, BCCCP, BCPS-AQ, the head pharmacist and owner of RX Compound Centre.

The post More Than Muscle appeared first on Williamson County Living.

PHOTOS PROVIDED

Let’s face it, furnishing a home, or even updating a single room’s décor, can be a daunting task. Selecting furniture for a home is much more than filling a space with beautiful, stylish pieces  — it is about creating an ambiance that reflects the people who live there. From the texture of a cozy chair to the impact of a perfectly placed statement piece, every selection has the opportunity to tell a story of intentional living. The Design Program at B.F. Myers Furniture & Mattress takes the stress out of buying furniture and accessories for your space, blending curated design with functionality to create a beautiful, personalized home.

B.F. Myers Furniture & Mattress, with locations in Goodlettsville and Franklin, is one of Tennessee’s oldest family-owned furniture retailers. For more than 170 years, they have built a reputation rooted in quality, value, and exceptional service. Driven by their customer-first approach, competitive prices, and trusted brands, the retailer has experienced remarkable growth over the past five decades.

The showroom in Goodlettsville is a 60,000-square-foot space filled with indoor and outdoor furnishing, along with a large selection of mattresses. The showroom features a full-service Design Center and the B.F. Myers Outlet is next door. Thus, making it a furniture shopper’s paradise. In May 2025, the 40,000-square-foot Franklin showroom opened and also includes a full-service Design Center.

Like the Goodlettsville store, the nearby Franklin store is filled to the brim with stylish, high-quality indoor and outdoor furniture, as well as a wide selection of comfy mattresses. One could spend hours walking the floors, admiring the tastefully selected furniture, accessories, and art on display, pondering where to place these finds in your home.

The Design Center in Franklin houses thousands of fabric samples and rugs, giving designer Caitlin Newman unlimited options for customizable combinations for any room. Newman has more than 10 years of design experience and is happy to use her skills to craft the perfect designer home you would be proud of. No job is too big, nor too small.

B.F. Myers offers two design programs to choose from — a free in-store consultation or a $500 in-home appointment. The in-store consultation is a fantastic way to get ideas from Newman and peruse the showroom floor. Plus, the online Room Planner lets patrons use the same tools professional interior designers use. It lets you easily visualize furniture placement, map conversational areas, arrange rugs, and determine focal points without the hassle of moving furniture. You can even create the room floor plan on mobile and desktop devices and receive a complete shopping list of all items in the room. So, grab your coffee and start designing today!

The other option for consideration is the full-service in-home design consultation with Newman. “The B.F. Myers Design Program is centered around collaboration. We take the time to understand how our clients live, entertain, and use their spaces,” Newman said. “So we can create rooms that are not only beautiful, but comfortable and practical for everyday living.”

The in-home consultation allows Newman to personally connect with clients and effortlessly design the perfect space. “Whether your style is classic, modern, transitional, rustic, or somewhere in between, our goal is to simplify the design process while delivering a finished space that feels timeless, inviting, and uniquely yours,” said Newman. As a note, the personalized in-home consultation fee of $500 is applied to your purchase if you place an order, making it a smart option to add that custom look to your home.

As part of the in-home design service, Newman and a sales associate visit your home to measure the space and create a customized floor plan tailored to one or more rooms. During the visit, the team will also gain a sense of your personal style, discuss your goals for the space, and learn about any specific preferences you may have. Whether you already have a vision in mind or are starting from scratch, the consultation provides an ideal foundation for designing a space that feels both functional and beautifully curated.

After the visit, Newman will create two different floor plans that include furniture options, fabric selections, rugs, art, and accessories. At a follow-up meeting in the store, clients review the design presentation and work together to refine the plan, creating a home that’s thoughtfully inspired and personalized. “Finally, to ensure a smooth and stress-free design process from start to finish, B.F. Myers offers free delivery and installation,” concluded Newman.

Rooted in integrity, B.F. Myers believes in everyday low pricing and a seamless shopping experience — before, during, and long after the sale. Your satisfaction is their promise. For additional information, call the Franklin store at (615) 606-3679 or visit bfmyersfurniture.com. To inquire about the Design Program, email Caitlin Newman at cnewman@bfmyersfurniture.com.

The post Thoughtfully Inspired, Beautifully Furnished appeared first on Williamson County Living.

PHOTOS PROVIDED

Bone and Joint Institute of Tennessee is proud to welcome John D. Dockery, MD, board-certified in Physical Medicine and Rehabilitation (PM&R), to its growing team of specialists. With more than 20 years of experience in physiatry and musculoskeletal medicine, Dr. Dockery brings advanced expertise in non-surgical spine care, interventional spine, and physical medicine and rehabilitation.

A Tennessee native, Dr. Dockery earned his undergraduate degree from University of

Tennessee, Knoxville, and his medical degree from Emory University School of Medicine. He completed his residency in Physical Medicine and Rehabilitation at University of Alabama at Birmingham, where he received advanced training in musculoskeletal and rehabilitation medicine. His addition strengthens the organization’s commitment to delivering comprehensive, patient-centered orthopaedic and spine care across Middle Tennessee, including expanded access to physiatry and advanced interventional spine services in Spring Hill.

Non-Surgical Spine Care and Physiatry Treatment Approach

Physiatrists specialize in diagnosing and treating conditions that affect movement, function, and quality of life, with a strong emphasis on restoring mobility and improving function without surgery. At Bone and Joint Institute of Tennessee, Dr. Dockery provides personalized, evidence-based treatment plans designed around each patient’s functional goals, lifestyle, and long-term recovery.

Care may include a combination of diagnostic evaluation, therapeutic exercise guidance,

non-surgical treatment options, and advanced interventional procedures. This integrated

approach ensures treatment is focused not only on restoring movement and function, but also on improving strength, mobility, and overall quality of life. Dr. Dockery is highly trained in advanced image-guided spine and musculoskeletal procedures, including kyphoplasty and basivertebral nerve ablation using the Intracept Procedure, allowing for precise identification and treatment of underlying spine conditions. These minimally invasive techniques improve diagnostic accuracy and support targeted care for conditions such as degenerative disc disease, spinal stenosis, herniated discs, vertebral compression fractures, chronic vertebrogenic low back pain, and nerve-related pain, including sciatica

His procedural expertise includes kyphoplasty for vertebral compression fractures, Intracept Procedure for vertebrogenic low back pain, epidural steroid injections, facet joint injections, medial branch blocks, and radiofrequency ablation. These minimally invasive treatments are designed to improve mobility, restore function, and support long-term recovery.

Dr. Dockery has performed an exceptional volume of kyphoplasty and Intracept procedures in recent years, placing him among a very small number of physicians nationally with this level of procedural experience. His expertise significantly expands access to advanced, minimally invasive spine procedures within Middle Tennessee and surrounding communities. By combining conservative treatment strategies with advanced interventional options, patients benefit from a comprehensive, non-surgical approach to spine and musculoskeletal care that prioritizes long-term outcomes and quality of life.

Expanded Interventional Spine and Non-Surgical Spine Services in Spring Hill

In response to increasing regional demand for spine and physiatry services, Bone and Joint

Institute of Tennessee Spring Hill location is expanding and renovating its Spring Hill location. This investment includes a dedicated interventional spine suite equipped with fluoroscopy (C-arm) technology, allowing for precise, image-guided spine injections and advanced interventional procedures to be performed on-site.

These enhancements improve procedural accuracy, enhance patient safety, and streamline care delivery by enabling patients to receive advanced spine injections and specialized procedures, such as kyphoplasty and basivertebral nerve ablation, closer to home. The expansion significantly improves access to non-surgical spine care, physiatry, and interventional spine services for patients in Spring Hill and surrounding Middle Tennessee communities, supporting more efficient coordination of care among orthopedic surgeons, physiatrists, and rehabilitation specialists.

Collaborative Spine and Rehabilitation Care

Dr. Dockery will play a key role in advancing the institute’s interventional physiatry and spine care program by expanding access to highly specialized procedures that are not widely available in the region, including kyphoplasty and the Intracept procedure.

He will collaborate closely with orthopaedic surgeons, rehabilitation specialists, and clinical teams to ensure coordinated, multidisciplinary care that supports optimal patient outcomes. He will treat a wide range of conditions, including chronic neck and back pain, herniated discs, spinal stenosis, sciatica, vertebral compression fractures, degenerative spine conditions, and vertebrogenic low back pain.

To learn more about services at the Spring Hill location or to schedule an appointment with Dr. Dockery, visit boneandjointtn.org/spring-hill or call (615) 791-2070.

The post Non-Surgical Spine Care and Physiatry Services in Spring Hill appeared first on Williamson County Living.

Cover photo by Ross Jaynes Visual Media Co

I’ve always believed a home should do more than simply look beautiful — it should welcome people in. It should tell your story, invite conversation, and make everyday life feel a little more gracious and meaningful. That philosophy has shaped everything I’ve done through Amy Montgomery Home for many years, and now, after several months away, I’m incredibly excited to reopen our doors in Columbia at the Columbia Plaza on West 7^th Street.

Truthfully, it never really felt like we left! Even while the shop was closed, our customers and community continued to support us through social media, in-home events, magazine work, and countless kind messages asking when we would return. That loyalty and encouragement have meant more to me than I can say, and this reopening feels less like starting over and more like coming home to old friends.

This next chapter of Amy Montgomery Home will still reflect everything I’ve always loved most — timeless interiors, layered collected pieces, flowers, entertaining, tabletop details, and creating spaces that feel warm and welcoming rather than overly formal. But there are some exciting additions as well, including a carefully curated fashion collection featuring women’s clothing and accessories chosen with the same lifestyle-driven approach we bring to the shop.

I want the store to feel inspiring, yes — but also deeply personal and approachable. I’ve often said I’m less interested in perfection and more interested in how a home makes people feel. Some of my favorite moments happen around a table with flowers freshly arranged, candles glowing, music playing softly, and people lingering long after dinner is over. Those moments of gathering and connection are something I hope this new space will encourage even more intentionally.

We’ll also be hosting events like Dinner & Flowers and Brunch & Blooms, centered around entertaining, floral design, and simply enjoying being together again. The dining room inside the shop is being designed as a gathering place as much as a retail space — somewhere for Mahjong groups, Garden Club meetings, celebrations, and conversations over coffee.

There’s something special happening in Columbia right now, and I feel very grateful to continue being part of it. This town still values hospitality, relationships, beauty, and supporting local businesses in a way that feels increasingly rare. There’s a warmth and authenticity here that I don’t think you can manufacture.

After more than 30 years in design and lifestyle retail, I still believe beauty matters — not in a flashy or unattainable way, but in the way fresh flowers on a kitchen counter or a thoughtfully set table can quietly change the atmosphere of a home and the people inside it. That’s the heart behind this reopening. Not simply reopening a shop — but reopening a place to gather, to be inspired, and hopefully to make life feel a little more beautiful along the way.

During the reopening of my shop in mid to late August, I am excited to continue working on Project Open House, benefiting Folds of Honor Tennessee. I invite all of you to join me on Thursday, August 27, 2026, to preview the house and the projects I have curated to make the house feel like a home. Additionally, at 2:30 p.m., join me for a special flower-arranging demonstration.

I look forward to seeing all of you and am proud to help support this very worthy cause. Check social media @amymontgomeryhome for open house updates.

Amy Montgomery, owner of Amy Montgomery Home, has spent more than 30 years helping clients create homes and events centered around beauty, hospitality, and gracious living.  Her Columbia shop is set to reopen in mid to late August 2026.  Learn more at amymontgomeryhome.com.

The post The Heart Behind Reopening appeared first on Williamson County Living.

In 2022, Autumn and Joe Harrier relocated their family from Minnesota to Tennessee to put down new roots. Joe, being a bassist, had some musician friends who moved to Tennessee and recommended making the move. Autumn, having grown up on a farm, always dreamed of returning to farm life. The couple found their new home in Columbia, and although the property was heavily wooded, they began exploring ways to turn Autumn’s vision for a farm into reality.

About a year after moving to Columbia, the EF-3 tornado hit, and the tornado’s path completely took out the wooded area on the Harrier’s land. Autumn explained, “We took shelter in the basement, and when we came up after the tornado, my husband said, ‘Well, you got your farmland you wanted!’ Everything was entirely flattened, and we could see the sky where we couldn’t see it before because the trees were leveled.”

The cleanup after the destruction was a massive undertaking, and to this day, there is still a lot of work to do on the property. “Honestly, we are still living in tornado destruction because there was just so much. We couldn’t afford to clean it all up, but we have been picking away at small sections at a time,” Autumn said. “Once we finally got an area of land cleaned, I wanted a garden, and that’s when we decided to plant flowers.”  And just like that, Rocky Top Flower Farm blossomed.

One might ponder how the name Rocky Top Flower Farm came to be, and the explanation makes complete sense. As the planting began on the farm, the topsoil was covered with rocks. “My goodness! We have been hand-digging the holes because we literally have thousands upon thousands of rocks in our topsoil, since it is a rocky top,” Autumn said. “And we are at the top of the hill too, so we thought it was fitting with Tennessee, so we decided on the name — Rocky Top Flower Farm.”

That first year, while the initial cleanup was underway, they used raised beds to test whether their plan would work for growing a small selection of summer annuals, and set up an itty-bitty garden off to the side to see what the soil was like. Even though they began their endeavor in 2025, it was a trial year, and the Harriers consider 2026 the first true year.

Rocky Top is a small operation that is now producing flowers, and this spring, they planted snapdragons, vernacular, statice, ranunculus, and calendula. A larger selection of summer annuals, including zinnias, cosmos, basil, mint, sunflowers, and strawflowers, is now available. Going into the fall months, succession planting keeps flowers producing, with additions of eucalyptus, zinnia, and dried arrangements available for purchase.  

The Harrier’s flower farm currently operates on around an 1/4 acre of land. However, as they continue to grow and turn the Rocky Top Flower Farm into a steady business, there is plenty of room for expansion. “We have so much yard left that we could expand into,” Autumn said. “So, the goal obviously is to plant more and sell more, but we are trying to figure out how we want to do that at the moment because it all takes time.”

At present, bouquets are available at Kedron’s Little Loafery (@kedronslittleloafery) in Columbia and The AWAKEN House (@theawakenhouse) in Spring Hill. There are also plans in the works for a roadside stand near their house where their premium cut-flower bouquets will be available.

For additional information on Rocky Top Flower Farm, follow on social media @rockytopflowerfarm. Be sure to stop by and pick up a beautiful bouquet for yourself or someone special today — it’s sure to brighten your day!

The post Blossoms on the Rocky Top appeared first on Williamson County Living.

PHOTOS COURTESY OF VISIT HENRY COUNTY, GA

Just 30 minutes south of Atlanta, off I-75, lies the perfect destination that blends Southern charm, outdoor adventure, and unforgettable experiences. A little less than a five-hour car ride from Middle Tennessee or a quick flight from BNA, Henry County has quietly become one of the Southeast’s most welcoming destinations for travelers looking for that weekend getaway or family adventure. Whether you are searching for family-friendly entertainment or scenic escapes, discover these unforgettable experiences in Henry County.  

Explore Southern Belle Farm

If you’re looking for a destination that combines family fun, fresh air, delicious treats, and authentic farm experiences, Southern Belle Farm in McDonough, Georgia, deserves a spot on your list. In 2006, Jake Carter, the 5th generation to live and farm this property, transformed the family farm into an agritourism destination by welcoming visitors for the fall season with a corn maze and farm activities. Today, the 330-acre farm invites visitors to experience life on a working farm, from seasonal crops and farm animals to delicious homemade treats. Combined with warm Southern hospitality, every visit offers a welcoming atmosphere where guests are treated like family.

One of the farm’s most popular draws is its U-pick experience, available almost year-round. Depending on the season, visitors can gather strawberries, blueberries, blackberries, peaches, muscadines, and vibrant fresh flowers straight from the fields. Fun for all ages!

As autumn approaches, the farm transforms into a festive harvest destination, celebrating fall with a pumpkin patch, a four-acre corn maze, pig races, and more than 20 outdoor attractions. Late November through mid-December, guests can enjoy a farmstead Christmas and partake in the Christmas in the Country celebrations. Visit with Santa for free, stop by Belle’s Animal Barn, and as always, pick up some of Mimi’s homemade cakes, donuts, and sweet treats.

Throughout the year, guests can enjoy a variety of attractions designed for all ages on the farm. Children can race pedal carts, ride the cow train, bounce on jumping pillows, explore Belle’s Animal Barn, and tackle the farm’s many outdoor activities. It’s the perfect place to let kids unplug and experience the joy of outdoor play. Make sure to pet Queenie the Highland cow and Oliver the Belted Galloway cow – they are super sweet.

No visit is complete without a stop at the Farm Market. Here, indulge in homemade ice cream, fresh-baked cobblers, jams, jellies, preserves, and seasonal produce harvested right from the farm. Whether you’re craving homemade ice cream (the peach is amazing) or picking up a jar of homemade preserves, the market is filled with Southern flavors you’ll want to take home.

1658 Turner Church Road, McDonough, Georgia 30252  |  southernbellefarm.com

Visit Noah’s Ark Animal Sanctuary

For all the animal lovers out there, this is a must-visit! For 35 years, Noah’s Ark Animal Sanctuary has been the voice for abused, abandoned, neglected, exploited, or surrendered animals. Located in Locust Grove, Georgia, the 121-acre sanctuary is home to more than 100 species of animals ranging from domestic livestock to exotic animals such as tigers, monkeys, bears, foxes, parrots, and more.

With a mission to provide refuge and long-term care, guests quickly discover that Noah’s Ark Animal Sanctuary is unlike zoos. Rather than being kept in small enclosures, the animals live in spacious habitats, many of which span an acre, designed to mimic their natural environments — a rarity in captivity. Noah’s Ark primarily cares for animals born in captivity that need a permanent home, offering them a safe place to live out the rest of their lives.

Visitors can enjoy self-guided tours or takea Walk on the Wild Side Tour and experience the residents up close and personal. These private or semi-private guided tours are one-and-a-half hours long and take visitors into the habitats between the fences before the sanctuary opens to the public. This behind-the-scenes tour gives visitors an introduction to some of the favorite animal residents while sharing more about their histories, daily care, and how the sanctuary works to save animals with nowhere else to go. Guests can even observe keepers feeding the animals during the tour.

For families with children, Critter Day is for you! This monthly three-hour program occurs on the second Saturday of the month, from 9 a.m.to noon. Children aged 4 to 12 can join the Animal Care Team for a special guided tour. Pre-registration is required.

As you walk the sanctuary, check out Tortoise Bluff, which opened in October 2025. This half-acre habitat was built for 12 Sulcata tortoises in the sanctuary’s care. In addition, be sure to learn about BLT, also known as the bear, lion, and tiger family. Rescued as cubs from a drug dealer in Atlanta, the bonded three lived together as a family, never fighting until their deaths despite being apex predators. The unlikely trio proved we can all get along no matter where we come from and what we look like!

712 LG Griffin Road, Locust Grove, GA 30248  |  noahs-ark.org

*Always Check the Website’s Top Banner to Verify Daily Updates on Hours and Availability.

Traverse Panola Mountain State Park

Peace, solitude, and great views! For nature lovers seeking fresh air and natural beauty, Panola Mountain State Park offers scenic views, walking trails, and lakeside activities. Located in Stockbridge, Georgia, the park is a haven for outdoor enthusiasts, offering biking, hiking, archery (equipment provided), geocaching, and fishing, set within the Arabia Mountain National Heritage Area, one of only three National Heritage Areas in the state.

Accessible from Highway 155, this area of the park is home to the nature center, which has a meeting room and gift shop, hiking trails, picnic shelters, and a playground. This wooded area helps preserve the mountain’s unique ecosystem while also providing visitors with opportunities to learn about the area’s natural environment.

The park offers nine miles of trails — seven miles of paved paths and two miles of natural surfaces. Alexander Lake is located within the park. The perfect spot to enjoy catch-and-release fishing and non-motorized boating, such as kayaking and canoeing, but swimming is prohibited. Visitors can also enjoy a picnic lunch at one of the four shelters, and the pavilion is available for rent, making this the perfect spot for family reunions and group outings. Reservations are required for both. 

At the heart of the park is Panola Mountain, a remarkable 100-acre granite outcrop that was never quarried, preserving it as a conservation area. Travel up the mountain on a ranger-led hike to learn about this monadnock’s unique ecosystem and take in the view of the Atlanta skyline. This granite formation is one of only three of its kind in Georgia. It is a designated National Natural Landmark.Reservations are required for ranger-led hikes and are the only way to access Granite Mountain. Pets are not allowed in this conservation area, however, leashed dogs are allowed on the other trails.

2620 Highway 155 SW, Stockbridge, GA 30281  |  gastateparks.org/PanolaMountain.  

Experience the Army Aviation Heritage Foundation and Flying Museum

For the thrill seeker or the history buff, this is the ultimate experience! Feel the exhilaration of flight in a Vietnam-era Bell UH-1 Iroquois helicopter, aka the Huey, as military veterans guide you through the skies. The roar of the rotors, the vibration as you lift off, and the wind rushing past your face as you soar above the terrain make for a truly unforgettable experience.   

With the sides wide open, there’s nothing between you and the view but a safety harness and open air. As the helicopter banks and climbs, the power is felt as you ride inside a piece of living history. But don’t worry, the helicopter has basically been rebuilt, is well-maintained, and completely safe! What makes this Huey experience even more meaningful is the connection to its history and legacy. The Huey was nicknamed the workhorse. During the Vietnam War, it earned this name for its ability to perform many roles on the battlefield. The Hueys saved many lives during the war by quickly getting medics to the wounded, earning the term “Golden Hour care in the field.”

Take the time during your visit to peruse the hangar, listen to the veterans’ stories, and imagine what it would be like flying one during a combat mission, being shot at. And if you have the opportunity, say “Thank you for your service!” 

The Army Aviation Heritage Foundation is a non-profit, mostly volunteer-run organization that acquires and restores Cobra and Huey helicopters and honors the men and women who have served in the U.S. Military and Army Aviation, our “Sky Soldiers.”

506 Speedway Blvd., Hampton, GA 30228 armyav.org  |  armyav.org

View Historic Floyd Chapel Baptist Church

We would be remiss if we didn’t take a moment to recognize Henry County as the birthplace of Dr. Martin Luther King, Sr. He was born on December 19, 1897, in Stockbridge, Georgia, and was the eldest son of James and Delia King. In Stockbridge, he attended school three to five months a year at the Stockbridge Colored School and, during his childhood, worshipped with his mother at Floyd Chapel Baptist Church.

As one of Henry County’s most historically significant landmarks, Floyd Chapel Baptist Church has long served as a place of faith and was a safe haven for Black residents of Stockbridge. Relocated to its current site in 1878, the church building standing today was constructed in 1949. The church also holds a special connection to the King family, as Martin Luther King Sr. was ordained at Floyd Chapel and delivered his first sermon there before later succeeding Rev. A.D. Williams as pastor of Atlanta’s Ebenezer Baptist Church.

The Floyd Chapel Baptist Church, still active today, serves as an important link between Henry County and the broader story of the Civil Rights Movement. In 2015, the City of Stockbridge dedicated the M.L. King Sr. Heritage Trail (formerly North Berry Street), and a historical marker was placed in front of the church to commemorate his legacy. Visitors can also stop by the nearby Stockbridge City Hall to view a commemorative plaque acknowledging the King family legacy.

104 1st Street, Stockbridge, GA 30281  |  floydchapel.org

The post Better Explored appeared first on Williamson County Living.