Bone and Joint Institute of Tennessee understands how important convenient, high-quality orthopaedic care is — especially as Spring Hill and the surrounding communities continue to grow. That’s why their Spring Hill clinic and urgent care make it easier than ever to receive the expert care you need, right around the corner.

Convenient Services in Your Neighborhood

Located at the intersection of Port Royal Road and Duplex Road, the Spring Hill clinic offers a full range of orthopaedic services in a modern, welcoming environment. Patients no longer need to wait months for an appointment or drive long distances to receive exceptional care.

Services include:

• Orthopaedic Urgent Care – Open 7 Days a Week
• Physical Therapy and Occupational / Hand Therapy
• Physician Clinics with Sub-Specialty Fellowship Trained Physicians

Certified advanced practice providers staff the urgent care clinic and treat everything from broken bones and acute injuries to chronic orthopaedic conditions. Walk-ins are welcome, and same-day appointments are available and can be conveniently scheduled online. Patients can also benefit from comprehensive rehabilitation services offered right on-site. With both physical and occupational therapy programs available, residents of Spring Hill and the surrounding communities have convenient access to personalized care designed to restore strength, improve mobility, and support a full return to daily activities.

Specialized Orthopaedic Expertise

For more complex needs, the Spring Hill location offers access to fellowship-trained orthopaedic surgeons, who rotate through the clinic on a weekly basis, with diverse sub-specialties:

• Matt Anderson, M.D.
   Specializing in sports medicine, Dr. Anderson has served as a team physician for the Premier Lacrosse League (PLL), U.S. Ski & Snowboard, and local Williamson County high schools. He brings a broad range of experience treating athletes at every level of competition.

• Keith Granger, D.O.
   An interventional physiatrist specializing in non-operative spine care, Dr. Granger focuses on diagnosing and treating spine conditions through image-guided injections and comprehensive rehabilitation plans.

• Preet Gurusamy, M.D.
   A specialist in hip and knee replacement, including robotic-assisted procedures, Dr. Gurusamy is passionate about advancing joint replacement techniques for better patient outcomes.

• Saurabh Mehta, M.D.
   Focused on hand and upper extremity care, Dr. Mehta brings specialized expertise and a patient-centered approach to diagnosing and treating conditions of the hand, wrist, elbow, and shoulder.

These physicians also practice at Bone and Joint Institute’s main location in Franklin. Still, their availability and presence in Spring Hill make it easier for local patients to access specialized care.

Care That Feels Like Home

The Spring Hill clinic is part of Bone and Joint Institute of Tennessee’s broader commitment to providing exceptional, convenient care for patients of all ages. From diagnosis to treatment and rehabilitation, their providers work closely with each patient to develop a personalized care plan that supports recovery and long-term wellness.

Whether you’re recovering from surgery, managing chronic joint pain, or healing a sudden injury, expert help is just around the corner — and they’re here to help you start fresh and strong. To view clinic hours, make an appointment, or meet the team, visit boneandjointtn.org/spring-hill.

ANGIE VAN UTRECHT, MHA, is the Director of Operations for Bone and Joint Institute of Tennessee. 

The post Expert Orthopaedics in Your Neighborhood — Bone and Joint Institute of Tennessee’s Spring Hill Clinic appeared first on Williamson County Living.

Today, promotional products are thoughtfully designed, style-forward essentials that blend into everyday life. From elevated drinkware and coolers to luxe tech accessories or inexpensive pens, stress balls, and hand sanitizers, to umbrellas, sweatshirts, and hats, these curated items do more than promote a business—they enhance the way we live, work, and connect. For any budget and item with a logo on it, Burns Branding will get it done.

Co-owners Ryan and Aubree Burns founded Burns Branding, LLC, a promotional products distributor located in Nashville, Tennessee. With nearly a decade of combined industry experience, the husband-and-wife pair shares a passion for serving businesses, families, and individuals alike with a top-notch A-to-Z service process for branded merchandise solutions. As a promotional products distributor, they can source products from a vast array of suppliers and manufacturers and line up the appropriate decorator(s) best suited for the job. If you bring a need or an idea to them, they will handle the entire process from start to finish.

Ryan and Aubree love the promotional products industry and thoroughly enjoy both the business and creative sides of their operations. While the terms promotional products, swag, or merch effectively encompass the industry and types of products utilized by Burns Branding, LLC, Ryan and Aubree prefer the term Elevated Merch. They feel it represents how branded merchandise and apparel add value and recognition to the businesses and clients they serve. During the initial consultation with Ryan or Aubree, they will walk through their hands-on process from start to finish, ensuring high-level communication at each step.

Burns Branding delivers a seamless, personalized experience through its service process and product solutions. Clients enjoy a full suite of offerings — from product recommendations, sourcing, and design/decoration guidance to complete design/decoration implementation and custom product mockups and idea boards. Their expertise also extends to Adobe Illustrator file conversions, logo consultations and design, ensuring every detail meets the highest standard. With attentive order management, timely delivery, and even personal hand-delivery when appropriate, Ryan and Aubree provide a level of care that makes the branding journey smooth and worry-free.

Promotional products are more than marketing materials — they’re practical tools for building relationships, reinforcing brand identity, and staying top-of-mind. By choosing items that elevate daily routines, businesses can create a lasting connection with clients that feel personal, thoughtful, and genuinely useful. Let Burns Branding help you find the perfect printed promotional merchandise for your business branding, trade shows, events, corporate gifts, and custom swag. They would love to serve you and be a part of your process!

For additional information, visit BurnsBranding.com. You can also email Ryan@BurnsBranding.com or Aubree@BurnsBranding.com and follow them on social media @BurnsBranding.

Fun fact: the domestic promotional products industry is just shy of $28 billion per year, while the global market is nearly $90 billion per year! At such a scale, there exists a myriad of uses for promo products and branded merchandise, the top ten of which include:

Brand recognition, Brand/Product Awareness, Corporate Identity, Public Relations and Goodwill, Customer Retention and Appreciation, Sales and Referral Generation, Employee Communications and Recognition, New Product Introduction, Behavior Motivation and Incentive Programs, and New Client Acquisitions.

The top ten industries utilizing promotional products: Healthcare, Business-to-Business Services (B2B), Manufacturing, Financial Services, Retail Construction, Higher Education, Food and Beverage, Non-Profit, Technology

The post A New Era for Promotional Products appeared first on Williamson County Living.

Wise choices made today can help you live your golden years with vitality. Lori Zabka, founder of Hearth & Health, is passionate about helping her clients remain active and healthy as they age. During our conversation with Zabka, she shared her thoughts and philosophy on wellness for aging adults.

Describe the overall concept of Hearth & Health.

Hearth & Health is a comprehensive in-home wellness service designed specifically for adults 60 and over who want to stay strong, independent, and thriving.

I founded Hearth & Health because I saw a gap that needed to be filled. Our healthcare system does an incredible job with acute care — doctors manage disease, home aides help with daily tasks — but there’s a missing link. I realized that many seniors don’t really know how to build strength, reduce inflammation, optimize sleep, or fuel their bodies for longevity. That’s the gap Hearth & Health fills.

I go to my clients’ homes and work with them one-on-one to address what’s really driving decline — chronic inflammation, poor sleep, stress, weak muscles, inadequate nutrition. Everything is personalized to their body, their goals, and their actual life. My mission is simple: help people age with power, not surrender — so they can live life exactly the way they want to.

What is your background, and how did you become passionate about helping seniors age well with your holistic program?

I am a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, and Senior Fitness Specialist. I started working with clients one-on-one in their homes 20 years ago and saw how impactful it is to work in someone’s actual space — you see their real barriers and meet them where they are.

Each time I worked with a client over 60, I heard the same frustration: they felt left out of the wellness conversation. And they were right. The wellness industry targets younger adults with messaging about fat loss, performance, and high-intensity workouts. Unfortunately, people over 60 are an afterthought. Most protocols assume fast recovery, strong digestion, normal insulin sensitivity, and minimal joint issues—but those assumptions no longer apply to older adults.

That put a burden on my heart, and I realized I wanted to focus all my efforts toward helping this population truly thrive. That’s why Hearth & Health exists.

Why is it so important as we age to incorporate a service like Hearth & Health?  

As we age, the rules change. There’s less of a focus on six-pack abs and the latest biohacks, not that a toned, fit body isn’t achievable, but getting there requires some rerouting. Attention needs to shift toward the foundational factors that actually determine quality of life: mitochondrial function, muscle preservation, bone density, stress management, gut health, cognitive protection, balance, and functional independence —the ability to do what you want, when you want, without help.

These aren’t the flashy things you see on social media, but they’re the real work of enjoying longevity—a greater healthspan, not just a longer lifespan.

Here’s the problem: most people don’t know where to start, or they try to approach this stage with the same strategies that worked in their 30s and 40s. But the body doesn’t respond the same way anymore. Muscle loss accelerates. Recovery is slower. Inflammation is higher. Hormones have shifted. Digestion isn’t as efficient. 

But there’s good news! These challenges aren’t permanent. Muscle loss can be reversed. Inflammation can be reduced. Digestion can be restored. Sleep can improve. But it requires a different approach — one tailored to how your body works now.

That’s why a program like Hearth & Health is so important. It’s designed specifically for this stage of life and addresses root causes in the correct order, because staying independent, strong, and capable isn’t just luck or good genetics. It’s a strategy — and most people have never been taught what that strategy looks like after 60.

What makes Hearth & Health different, and do you offer medical or personal care services?

I come directly to my clients — no travel, no stress. Working in their actual environment means truly personalized support that fits their real life, and that’s what makes lasting change possible.

I use a signature method called the Stair-Step Method that creates a solid foundation for building strength. Often, a client comes to me thinking they need to get stronger — but if they aren’t sleeping well, managing stress, or dealing with chronic inflammation, their body cannot build muscle. It’s in survival mode, not building mode.

So we start with the first step: Remove inflammatory triggers, Restore gut health, Manage Stress, Optimize Sleep, then Strengthen safely, and Sustain those habits for life. This is the right order — and what most people have never been taught.

To be clear: Hearth & Health is not medical care or personal assistance. I offer proactive wellness coaching designed to keep clients strong, nourished, confident, and independent.

Who is your ideal client?

My ideal client refuses to accept that their best years are behind them. They’re willing to learn, try new things, and believe change is possible at 60 and beyond.

I work with those who are already thriving and want to stay at the top of their game, as well as those facing mobility challenges, chronic conditions, or disease states who wish to remain independent at home. What both have in common is a commitment to their own well-being and a willingness to invest in their quality of life.

Who provides the services for Hearth & Health?

I am the founder and lead wellness specialist, bringing over 20 years of experience. I’m a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, Certified Personal Trainer, Senior Fitness Specialist, and member of the National Aging in Place Council (NAIPC) — a collaborative network dedicated to helping older adults live independently at home. I continually integrate the latest research into my practice to provide safe, effective, personalized support.

Does Hearth & Health accept insurance?

To provide individualized, flexible support, sessions are offered on a private-pay basis. Hearth & Health can provide a receipt for HSA or FSA reimbursement.

What is your number one piece of advice to seniors about staying healthy?

It’s never too late, but it does get harder the longer you wait. The body is incredibly resilient — muscles can rebuild, inflammation can be reversed, balance can be restored—but chronic inflammation over time leads to conditions that become harder to unravel.

I tell my clients to think of this stage like training for the ultimate marathon. What are your goals? Travel? Staying active? Running after grandkids? Starting a new business? You’ll need a strong, healthy body — and that doesn’t happen by accident.

The best time to start was yesterday. But today will do. Don’t wait for a fall or diagnosis. Start now. Build strength now. Because the life you want in your 70s, 80s, and beyond depends on what you do today!

For additional information or to book a free consultation call, visit hearthandhealth.org or call (434) 227-8141. Follow on social media @hearth_and_health.

The post Hearth & Health — A Proactive Approach to Health appeared first on Williamson County Living.

AmaWaterways is widely regarded as a luxury river cruise line because of its focus on comfort, personal attention, and elevated travel experiences. With 29 ships sailing in 2025 and two more joining the fleet in 2026, the ships feel like intimate boutique hotels. Guests enjoy spacious staterooms, stylish design touches, and serene public areas that emphasize relaxation without the bustle of large crowds.

Service is highly attentive — crew members get to know guests quickly, making the experience feel warm, seamless, and tailored. Dining is a top-notch experience, with menus inspired by the regions visited and paired with high-quality wines and craft beverages. Wellness is also woven into every journey, from onboard fitness options to active excursions like hiking and biking.

Service is highly attentive — crew members get to know guests quickly, making the experience feel warm, seamless, and tailored. Dining is a top-notch experience, with menus inspired by the regions visited and paired with high-quality wines and craft beverages. Wellness is also woven into every journey, from onboard fitness options to active excursions like hiking and biking.

What truly sets AmaWaterways apart is its approach to cultural immersion: small-group tours, knowledgeable local guides, and itineraries that create a deeper connection to each destination. The result is a river cruise experience that feels refined, enriching, and effortlessly indulgent — luxury expressed through thoughtful details rather than extravagance.

River cruising is becoming increasingly popular – not just among seasoned travelers, but also younger adults and families looking to experience and explore the world and its storied rivers. Many aspects of AmaWaterways river cruise itineraries transcend generational gaps and are highly valued by all age groups for their authentic experiences.  

With roots throughout Europe and along distinctive Austrian and German waterways, a passion for river cruising is a part of AmaWaterways’ very DNA. Its heritage on the rivers and the relationships they have forged have enabled them to thoughtfully curate the most authentic itineraries – as well as special experiences exclusive to AmaWaterways guests.

More and more travelers are interested in experiencing a destination through its food and wine. As a member of the prestigious La Chaîne des Rôtisseurs and Tables et Auberges de France culinary societies, AmaWaterways prides itself on providing guests with exquisite regionally inspired cuisine, complimentary fine wine with lunch and dinner, and a variety of included food and wine-themed experiences. With gastronomy as a highlight of the overall river cruise experience, guests can also enjoy a unique included dining experience at The Chef’s Table, where they can watch as an expert chef meticulously prepares a truly exquisite multi-course tasting menu complemented by fine wines.

Complimentary Onboard Wellness Programs are also included for guests.From invigorating group fitness classes led by a professionally trained Wellness Host to guided hikes and bike rides to healthy, locally sourced cuisine, AmaWaterways ensures every guest can enhance their best self while cruising the world’s rivers. Plus, the AmaMagna is the first river cruise ship with a full-sized pickleball court, where guests can take part in a game with their fellow cruisers. 

When cruising with AmaWaterways, guests do not have to worry about hidden fees at the end of their itinerary. All dining experiences are included in the river cruise fare, with unlimited beer, wine, and soft drinks at lunch and dinner, as well as complimentary drinks during our Sip & Sail Cocktail Hour every evening. All Wellness classes, the use of bicycles on board, and every excursion listed on AmaWaterways’ detailed itineraries are included as well. Every river cruise ship in AmaWaterways’ fleet also provides complimentary Wi-Fi for guests.

AmaWaterways introduces guests to the world, offering unforgettable journeys with a touch of luxury. It was the first major river cruise line to venture through Colombia, the “Land of a Thousand Rhythms.”  The Africa itineraries pair a unique cruise aboard Zambezi Queen, an intimate all-suite ship, with land and safari programs that include the UNESCO-designated Victoria Falls, stays at authentic wildlife lodges, unforgettable safaris through national parks, and more. Egypt, with its mighty pharaohs and massive pyramids, sprawling temples and secret tombs, colossal monuments and crowded markets, and cutting through it all, the mysterious Nile River.

Cruise on the Douro River and sail through Portugal’s world-renowned wine region. Journey along the Dutch and Belgianwaterways where history comes alive. Glorious gardens, colorful tulip fields, incredible castles, and iconic windmills await – as do the delicious flavors and aromas of Dutch street fries, Belgian waffles, and chocolates. Experience two diverse countries, Vietnam and Cambodia, along the fabled Nine Dragons River, which flows through nine tributaries that help produce life-giving rice in villages throughout the Mekong Delta, bordered by flourishing forests, lush green hills, and colorful stilt houses. 

If that hasn’t gotten your attention, say bonjour to France on one of the incredible itineraries sailing on the Seine, Rhône, Saône, Garonne, and Dordogne rivers. From the legendary wine regions of Bordeaux, Burgundy, and Côtes du Rhône to historic châteaux to the exceptional worlds of artists such as Monet and Van Gogh. Explore the fairytale Rhine River through Switzerland, the Netherlands, Germany, and Luxembourg. With the picturesque Swiss Alps, charming villages, storied castles, and more than 75 museums in Amsterdam alone. Additionally, AmaWaterways was ranked the #1 Danube River cruise line by both Forbes and Travel + Leisure for all types of travelers, including multigenerational families, across all seasons.

As more travelers seek vacations that reflect their passions, AmaWaterways has expanded its specialty river cruise offerings, featuring itineraries for a range of interests. Whether you are craft beer enthusiasts eager to explore Europe’s historic breweries, wellness seekers craving rejuvenation through invigorating active excursions, or history lovers seeking insight from expert guides, these cruises are curated to deliver one-of-a-kind experiences along the rivers.

Debuting in 2026, AmaWaterways announced a new alliance with Smithsonian Journeys, offering enhanced river cruise itineraries throughout Europe. Each departure features two Smithsonian Journeys Experts, ranging from art historians to archaeologists, scientists, and more, who will offer enriching lectures on board. 

Recently awarded Cruise Critic’s Best for Active Cruisers award and the first river cruise line to offer a fleet of bicycles, AmaWaterways has long offered opportunities for guests to enhance their best selves on board and on shore. These specially curated Celebration of Wellness sailings are designed for active, goal-oriented travelers.

Guests who want to explore Europe’s storied beer culture can join one of the immersive Celebration of Beer River Cruises. And for wine enthusiasts, more than 80 Celebration of Wine River Cruise departures each year offer a chance to experience Europe’s legendary wine regions in every season, hosted by a wine professional who leads tastings and interactive discussions, accompanies guests on select shore excursions to vineyards and cellars, and helps curate a special food and wine pairing dinner on board.

Select Best of the Danube departures have been enhanced as Celebration of Music sailings, with specially curated excursions highlighting the rich musical history along the Danube. The specially curated Soulful Experiences river cruises shine a light on Black history and culture along the world’s rivers, alongside like-minded travelers. The Latin Touch sailings, Spanish-speaking cruisers can discover fascinating countries and wonderful destinations alongside a Spanish-speaking Cruise Manager. For avid golfers, the Concierge Golf Program is available on select departures, offering a seamless golf experience at up to five championship courses along either the Danube River or France’s Seine River.

The post Along the Water’s Edge —  The Allure of Luxury River Cruising appeared first on Williamson County Living.

In the South, fall transitions us from long, hot summer days to the cold winter season, and what a glorious transition it can be!  Characterized by shorter days, the colorful foliage emerges as temperatures drop and trees create beautiful displays of vibrant hues, including deep reds, rusty oranges, and pops of yellow. We tend to want to mimic these elements inside our homes. Bringing in some autumnal colors with pillows, tossing a textural throw blanket across a club chair, and adding in some bright, rich fall colors will bring the autumn vibes full circle.  

Pillows are to be used and enjoyed. They give cozy support on a sofa or chair, plus an added design element to pull your furnishings together. Even if your color palette doesn’t change for the fall season, simply introducing a few extra pillows creates that added layer we appreciate during a cooler season. A demure leopard fabric is one of my go-to layers to bring autumn into a room. Leopard is a neutral design element and gives a bit of chic to an otherwise casual season, and has that natural component we look for as we prepare for fall.  A neutral leopard pattern can coordinate well with your year-round florals and stripes, and when paired with solids, it serves as the perfect finishing touch. 

How to get that texture we desire in the fall?  A throw blanket, which you toss across a club chair or sofa, can be made from a woven knit or even a nubby chenille. Knotted fringe elevates your textures further. One of my favorite texture items is a bowl of acorns. I have collected them since my son was little and look forward to styling them each year. Try filling an antique jar with tiny faux persimmons or kumquats. It’s easy, they’re colorful, and can be reused again and again. You can style a small vignette with a jar or glass container filled with your fall fruits, along with perhaps a wooden dough bowl. 

The element of natural wood adds texture and an inviting feel to your home on cooler days and nights. I love a great antique dough bowl, but there are so many reproductions out there that work just as well. A wooden cutting or charcuterie board works well in the place of a dough bowl. A metal element goes hand-in-hand with the wood, so consider adding some brass candlesticks for a warm tone.  Taper candles are inexpensive, and autumnal colors such as saffron, terracotta, or paprika will complement your vignette. Using odd numbers for candlesticks always works best.

If we have met or you follow me on Instagram, you know my affinity for blue and white. Blue and white for autumn is spot on! My love language is fresh flowers, and there are some dazzling ones that are abundant in autumn. An arrangement of faux bittersweet can be so beautiful and last you from September through Thanksgiving. Shades of orange mixed with blue and white chinoiserie make for the perfect color complement. A tall vase on an entry table or dining room buffet makes a colorful statement to bring the season indoors. Blue and white is a classic, but brown transferware is a staple. I popped a couple of vintage transferware dinner plates into my corner cupboard, and it works well as a darker-toned fall accent. Plates are always useful for decorating, and they don’t have to match! A good coordinating pattern will pull it all together.

September is the beginning of one of our most beautiful and temperate seasons, and should be enjoyed inside our homes and in our outdoor living areas. The social season explodes in September, too; dinner parties, hayrides, trick-or-treating, and fall and holiday open houses approach, filling our calendars, and the excitement of planning Thanksgiving with friends and family begins. 

Start now to prep your porch and add those warm, comfortable touches to your interiors; you’ll be set and ready for October and November. As November arrives, we are all busy organizing family gatherings and the upcoming holiday in December. You’ll be glad you planned ahead and can sit back to enjoy all that autumn has to offer.  

AMY MONTGOMERY has over 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee. She delights in sharing her personal collection of vintage china and dishes with readers. As a lifestylist, she is focused on the home and is thrilled to offer her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome.

The post Bring Those Autumn Colors Inside appeared first on Williamson County Living.

In a town rich with history, charm, and Southern spirit, one cultural treasure has quietly enriched community life — Columbia State Community College’s Performance Series. For more than two decades, Tennessee’s first community college has curated remarkable performances, offering audiences the opportunity to experience exceptional music from familiar favorites to rising stars.

Now entering its 23rd season, the Performance Series at Columbia State’s Cherry Theater continues its tradition of presenting world-class talent in an acoustically rich, intimate setting. From rock to bluegrass, classical to country, the series delivers high-caliber performances across multiple genres.

Nestled on the Columbia Campus — one of the college’s five regional campuses — the 500-seat Cherry Theater combines small-town hospitality with big-stage quality. Audiences enjoy an inviting atmosphere paired with exceptional live music. Free parking, convenient access, and a complimentary art exhibit in the Pryor Art Gallery, held before each performance, make every visit enjoyable and accessible to the community.

“The series offers high-quality performances with artists recognized within their genres for their talent,” said Bethany Lay, Columbia State vice president for advancement and executive director of the Columbia State Foundation. “You’ll enjoy a fun night of entertainment while enriching the community by supporting the arts. Thanks to our sponsors and patrons, we’re able to keep ticket prices affordable and bring these performances to our region.”

This season offers something for every musical appetite. Storytelling charm and Southern wit open the season with Sean of the South, whose blend of humor, heart, and front-porch wisdom has earned him a devoted following. Next, acclaimed songwriter and bassist Scott Mulvahill brings jaw-dropping musicianship and soulful vocals to the stage — a performance guaranteed to leave an impression.

A holiday highlight follows as The Irish Tenors, accompanied by an 18-piece orchestra, fill the Cherry Theater with classic Christmas favorites. Their rich, soaring harmonies and dynamic arrangements have captivated audiences worldwide. This December, they’ll bring that same magic to Middle Tennessee — the perfect way to usher in the season.

The lineup continues with The French Family Band, known for their authentic sound, tight-knit harmonies, and music rooted in family and faith. Bluegrass enthusiasts — and newcomers alike — won’t want to miss The Kody Norris Show, an ensemble blending tradition, energy, and showmanship. Rounding out the season, The Platters, a carefully hand-selected group carrying on the legacy of the original ensemble, bring their smooth, timeless sound to the Cherry Theater. Audiences can expect classics like “Only You” and “The Great Pretender”— proof that great songs never go out of style.

The Performance Series is made possible by the generosity of First Farmers & Merchants Bank, whose ongoing title sponsorship reflects their dedication to the arts and community life. “As the long-standing title sponsor for the Columbia State Performance Series, we are honored to support an initiative that brings the magic of the performing arts to our community. This series, spearheaded by the Columbia State Foundation, is a lifeline of cultural and educational enrichment,” said First Farmers Chief Executive Officer Brian K. Williams. “Our investment supports the work of the Foundation to help ensure these transformative experiences remain accessible, underscoring our commitment to fostering a vibrant, inclusive, and culturally enriched community.”

Beyond the performances, it’s the audience and hospitality teams who make the series truly special. Ushers include a welcoming mix of Columbia State alumni, familiar faces from the community, and music lovers eager to share the experience with others. The audience reflects the spirit of the region — some have been attending for years, while others are discovering the Performance Series for the first time — all drawn by the quality of music and a shared commitment to supporting the arts.

“From the initial planning stages to the night of the performance, our goal is to bring beautiful artistry to our community,” said Director of Events and Alumni Relations Tammy Rosson, who manages contracts, coordinates with performers, and oversees ticket holder hospitality, from ticketing to night-of-show details. “We strive to create a welcoming environment where audiences can enjoy familiar favorites, discover new voices, and connect with others, making each performance a unique and memorable experience that brings our community together.”

With extensive experience in managing performing arts events, Columbia State’s Theater and Event Services Coordinator, Lili Eubank, understands what it takes to create a truly memorable experience for both artists and audiences.

“Managing a live performance venue is like conducting an orchestra,” said Eubank. “While planning sets the stage, it’s the day-of coordination — making sure every technical detail is in place — that truly brings each unique show to life. Every performance is its own symphony of creativity, connection, and community, and helping artists and audiences come together has been my passion for many years.”

At just $35 per ticket (fees included), with free parking and a complimentary art exhibit before each show, the Performance Series offers a world-class arts experience in the heart of Middle Tennessee, without the downtown hassle or big-city price tag.

As one of the largest performance venues in Maury County, the Cherry Theater has been providing unforgettable evenings of music for more than two decades — yet many still don’t realize the caliber of talent happening just around the corner. This season, Columbia State is on a mission to change that.

Whether you’re a devoted supporter or ready to experience something new, the 23rd Performance Series offers the perfect opportunity to enjoy outstanding music, engaging stories, and the kind of evening that stays with you long after the final note.

Visit ColumbiaState.edu/PerformanceSeries to learn more or reserve your seat. Come enjoy a unique and memorable experience!

The post A Front-Row Seat to Unforgettable Music — Columbia State’s Performance Series Enters Its 23rd Season appeared first on Williamson County Living.

When evaluating a home that is about to hit the market, the first step is to go room by room and take an inventory, not of what is in the house, but of what needs to be edited out of the home. That could entail rearranging furniture, clearing surfaces, swapping out a rug, or even adding a few key staging pieces. The goal of staging a home is to, digitally through online marketing, create an image that draws a Buyer in and, physically when they visit the home in person, allows them to visualize themselves living in the home. A well-staged home will create an instant connection with a Buyer from the moment they walk through the door.

The word Staging can sometimes be interpreted as a full home makeover. At Baker Group, the most basic service available to all clients is a simple Home Edit. Sometimes it’s just about seeing the home with fresh eyes. This process involves rearranging existing pieces and removing excessive items. A skilled Listing Agent can walk into a room and quickly eye what needs to be simplified, softened, or slightly shifted to make the space feel open, inviting, modern, and memorable.

STAGING TIP: The Rule of Odd Numbers – decorating in groups of 3 or 5 creates a more dynamic & engaging space.

To create an open feel in a home, clients are asked to think of their surfaces as airplane runways – clean, clear, and ready for takeoff. That means countertops, nightstands, side tables, and mantels should be decluttered, with just a few intentional pieces left to create a clean line and inviting flow.

The next step up in staging a home combines the Simple Home Edit with more intensive work, including painting, moderate repairs, and the addition of a few new key pieces of furniture, art, and home décor from Baker Group’s staging collection.

The impact of the Moderate Home Staging is huge. Spaces feel elevated, aspirational, and more importantly, a home will photograph beautifully.

The final and most intensive staging service offered at Baker Group is Whole Home Staging, which includes the first two levels of service plus the installation of staging furniture throughout the entire home. A third-party home staging service or local furniture store may be brought in to decorate the whole house in partnership with Baker Group.

Today’s buyers decide whether they want to buy a home with just the simple scroll of a smartphone, and photos are the first showing. A house must stand out digitally, or it will be lost in a sea of other online options. Thoughtful staging and professional photos are the call to action for a Buyer to make an in-person showing appointment.

The truth is, staging isn’t about perfection; it’s about perception. It’s about making small, strategic changes that help Buyers see the potential of your home as their own. And more often than not, those minor edits make a significant difference in both how quickly a home sells and what it sells for.

Baker Group Realty can bring their personal eye for editing to any home getting ready to list. The first step is to schedule a Staging Consultation where a Seller will receive honest advice on the best path forward to marketing their home. To schedule an appointment, visit bakergrouprealty.com and let us help you make a strong first impression when selling your house!

KATIE BAKER is a local REALTOR and the owner of Baker Group, Maury County’s new boutique brokerage. Baker Group specializes in Fine Properties, Historic Homes, Vacation Homes, and Commercial Real Estate in Middle Tennessee and the Tennessee River. Call (901) 351-7235 to schedule an appointment and follow them on social media at @bakergrouprealty.

The post An Eye for the Edit — The Art and Impact of Home Staging appeared first on Williamson County Living.

Too often, the importance of lighting is overlooked, or insufficient funds are allocated in the overall budget, which prevents consideration of the three key elements when planning for lighting: general, task, and ambient lighting. This layered approach provides safety, efficiency, and beauty through lighting.

General lighting in a house illuminates the way, ensuring the inhabitants can move through a space safely and perform basic tasks like cleaning and maintenance with ease.

Task lighting, on the other hand, is focused on areas that require extra brightness to perform certain tasks. For example, under-upper-cabinet lighting so that the countertop space is well-lit, better to snip off the end of a carrot than the tip of a finger, a lamp positioned for reading, or spotlights aimed at sinks to assist with washing vegetables and prepping meals, and proper lighting over cooktops helps one keep an eye on the progress of cooking.

Ambient lighting sets the mood, highlights art or architectural features, showcases interior and exterior cabinet finishes, and generally provides an aesthetically pleasing backdrop, while also adding some drama if you choose.

As the master of light, James Turrell said, “Lighting should not only illuminate objects but also evoke feelings and create moods.” With literally thousands of great-looking light fixtures available today, selecting the right fixtures can be quite challenging. Appropriate sizes for various spaces, the temperature in Kelvin of the color of light the fixtures’ bulbs will provide, and the number of lumens, or light output in foot candles, are all factors to be considered for each and every light fixture.

For example, 2700Kelvin (K) will produce a nice, warm light, appropriate in some areas of residential settings.  However, many areas in a home will be better suited for a 3,000K or 3500K, which will give off the most accurate white-ish light, and provide an accurate rendition of actual colors in a room, including paint, fabrics, carpet, stained wood, and tile.  Switch to 4,000K or 5,000K, though, and you will wind up with all the colors in your space having a grayed or slight bluish tint—totally changes the perception of colors!  That warm taupe color in the tile you just selected is suddenly gray! See what light temp you like best, then select all your materials and finishes under that color temp to avoid unpleasant surprises later.

If possible, incorporating natural light through windows, skylights, transoms, and other openings is important in an overall lighting plan. A space with a blend of natural and artificial light supports well-being and promotes safety by reducing the risk of accidents.

As people age, they need more and often brighter light to see as well as they did when they were younger. Ocular fluid in eyes yellows with age, so again, the importance of the correct Kelvin temperature of the light is paramount—perhaps a 2700K bulb looks warm and cozy to a younger person. Still, the older individual may feel like it’s dim and too yellow. The ages, activities, and needs of individuals should be considered when preparing a lighting plan. As with all interiors, function is the priority, followed by form.

When possible, it is important to hire a professional to design a lighting plan. A designer can develop a lighting plan based on your furniture placement, cabinet and plumbing plans, artwork locations, and elevations. They will also select appropriate light fixtures, provide detailed specifications for your electrician, and recommend the bulbs to be used in each fixture. Planning your lighting from the start is not only more efficient, but it can also save you significantly, as it is far more expensive to go back and retrofit the lighting at the end of a project!

“Good lighting design can make a space, but great lighting can transform it.” —Unknown Author

TERESA J. BECK is a Registered Interior Designer, Allied ASID member, and NKBA certified. She has a unique ability for providing spaces that function well for clients, are environmentally sensitive, stand the test of time, and are beautiful. For additional information, visit tbektu.com.

The post Lighting The Way appeared first on Williamson County Living.

This simple homemade meatloaf is sure to be a hit. Made with fresh ingredients, loaded with ground beef, fiber-rich greens, and essential nutrients, making a balanced and complete meal to support your pup’s health. This oven-baked meatloaf is also perfect for meal prepping—and guaranteed to get tails wagging at dinnertime.

MEATLOAF FOR DOGS
Formulated for Adult Maintenance

Ingredients

• 1 lb Ground Beef
• 2 Eggs
• ½ Cup Spinach, chopped
• ¾ Cup Sweet Potato, shredded
• 2 TBSP Sunflower Seeds, ground
• ¼ Cup Oats, regular or quick
• 2 TBSP Dog Child Essential Nutrient Mix

 Tip – Purchase Essential Nutrient Mix at dogchild.co, or the recipe is below to make your own.

Directions

1. Preheat oven to 350°F.
2. Prepare ingredients by chopping leafy greens, shredding sweet potato, and grinding sunflower seeds.
3. Mix everything in a large bowl, combining ground beef, eggs, leafy greens, sweet potato, oats, sunflower seeds, and Dog Child Essential Nutrient Mix.
4. Shape the meatloaf by pressing the mixture into a lined pan or shape into a loaf on a tray and bake for 40 minutes or until fully cooked.
5. Cool and serve once fully cooled, slicing into appropriate portions for your dog.

WHOLE FOOD VERSION
(Not Using Essential Nutrient Mix)

Follow the same steps above, but substitute Dog Child Essential Nutrient Mix with the listed whole food ingredients below.

Ingredients for Essential Nutrient Mix

• 1½ TSP Hulled Hempseeds
• 1 TSP Freeze-Dried Beef Liver, finely ground
• 1 TSP Eggshell Powder
• ½ TSP Nutritional Yeast
• ⅛ TSP Kelp Powder

Remember, homemade dog food must be carefully balanced to avoid nutrient deficiencies or excesses. It is important to consult a vet before switching to homemade meals.

For additional homemade meals and treat recipes for your dog, visit dogchild.co. Follow them on social media @dogchild. Your pup will thank you!

The post Let’s Not Forget the Fur Babies! Delicious Meatloaf for Dogs appeared first on Williamson County Living.

Just 35 minutes west of Atlanta off Interstate 20, Villa Rica is a hidden gem for food lovers looking for variety and authentic cuisine in a charming small-town atmosphere. Villa Rica offers visitors big flavors and diverse options through its vibrant and growing culinary scene. From Southern barbecue and classic comfort fare to global flavors and family-owned and -operated establishments, there’s something to please every palate. Here is a taste of what Villa Rica’s dining scene is serving up.

While Villa Rica may be a small town, the dining scene is full of big flavors and diverse experiences, with new restaurants continuing to pop up often, for example, Gabe’s Downtown. Gabe’s original Villa Rica location closed in 2021. However, after much anticipation, the owners recently reopened at a new location in the heart of downtown. Gabe’s features approximately 100 seats and a private event space, where the warmth and charm of a classic Louisiana bistro is felt by everyone who walks through the door. Known for its authentic Cajun cuisine, Gabe’s offers patron favorites such as seafood etouffee and Southern fried chicken. Owners Gabe and Tami Toups pour an abundance of passion into their dishes using the freshest ingredients, coupled with innovative preparation. With a mission to provide guests with complete satisfaction, it’s no wonder diners arrive as guests and leave as family.

Another restaurant new to Villa Rica’s dining scene is Collins Family Food and BBQ: Villa Rica’s Home of Memphis BBQ. Having opened at the end of 2024, it has quickly become a town favorite. Owner Joe Collins, along with his family, serves up some of his favorite dishes from St. Louis-style rib plates to jumbo chopped pork sandwich plates, smoked turkey legs, and other barbecue delights. But that’s not all Collins Family Food is serving up. It’s as much about the food as it is about building community. The restaurant’s patriarch, Joe Collins, had cooked all his life, but it wasn’t until the loss of his dad in 2009 that he was inspired to make a career pivot, which launched him into cooking full-time. When recently asked what motivates him day in and day out, Collins replied, “It’s the people, our patrons, that inspire me day after day. Our restaurant is more than just a restaurant. It’s a place to do ministry. A place where everyone is welcome—whether they are down on their luck and looking for community, a delicious meal, or both.” Be sure to check out this new spot when visiting Villa Rica.

For international fare, don’t miss Thai Basil, another local favorite known for serving diners a vibrant blend of authentic Thai cuisine and creative sushi offerings. From timeless favorites like Pad Thai to inventive specialty rolls, each dish is made with fresh ingredients and skillful attention to flavor—a perfect pairing for those looking for comfort food as well as those looking for a culinary adventure.

Take a culinary journey through Italy and Greece at The Olive Tree. This family-owned and -operated restaurant offers authentic Greek and Italian food infused with rich, mouthwatering flavor. Diners love dishes like manicotti, fettuccine alfredo, gyros, and more—all made from fresh, quality ingredients. With a warm, upscale atmosphere that’s both family-friendly and date night ready, The Olive Tree is an ideal spot for a memorable night out.

For authentic Mexican cuisine, diners are sure to enjoy Los Cowboys. Having served Villa Rica for over 20 years, this family-owned establishment is a favorite among locals and visitors alike. Every dish is a celebration of authentic Mexican flavors crafted fresh daily. From bold spices to vibrant salsas, each plate offers a unique and delicious culinary experience. Whether craving classic street tacos, hearty enchiladas, or house-made specialties, diners are sure to discover something new and flavorful with each visit.

If you’re looking for some down-home Southern cuisine with options, be sure to check out Chat & Choo. Offering global cuisine ranging from authentic Thai dishes to Southern specialties such as country fried steak, grilled pork chops, and Southern veggies like mashed potatoes, buttered carrots, collard greens, and baby lima beans, there’s no way you’ll leave hungry. 

Rooster’s Southern Corner is another great option for authentic Southern cuisine that’s good for the soul. With menu offerings like cornbread, fried chicken, meatloaf, and fried catfish, there’s no way you can go wrong.

Historic downtown Villa Rica is the heart of the community, featuring locally owned restaurants serving up some of the best Southern fare around. Visitors can stroll through eclectic shops featuring curated offerings from home interiors, clothing, accessories, and more. From discovering the area’s rich history, embarking on an outdoor adventure, shopping for that one-of-a-kind treasure, or savoring a delicious meal, Villa Rica is truly a gem just waiting to be discovered.

For more information about Villa Rica, including a full list of places to stay, eat, and shop, visit their website at visitvillarica.com.

The post Take a Culinary Journey In Villa Rica, Georgia appeared first on Williamson County Living.