Atlantic Pools & Spas prides itself on delivering exceptional craftsmanship and unparalleled customer service, backed by decades of experience in the pool and outdoor living industry. As Middle Tennessee’s premier pool builder, they have been transforming backyards into personal paradises for years, earning a reputation for reliability, innovation, and superior quality.

Their commitment to excellence has established them as a trusted name in pool construction, renovation, and outdoor living spaces throughout the region. With fully licensed professionals overseeing every phase of the project, each detail is managed by experienced experts to ensure exceptional quality. From licensed general contracting to skilled plumbing and electrical work, every element is completed with licensed professionals and precision.

Your pool should be more than just a place to swim – it should be a personal retreat that reflects your unique style and enhances the beauty of your backyard, and Atlantic Pools & Spas delivers just that. The custom pool features are designed to transform your pool into a luxurious and entertaining space. From stunning water features to mesmerizing fire elements and advanced lighting, customers have a variety of upgrades to take their pool to the next level. They offer on-site expert consultations and full 3D design planning. Call and schedule yours today!

Relaxation should also be a priority these days, and what better way than to relax in a hot tub? In their full-service retail store, Atlantic Pools & Spas proudly offers high-quality portable hot tubs from Garden Leisure. Whether creating a peaceful escape after a long day or a year-round space for wellness and enjoyment, these portable hot tubs bring comfort, luxury, and convenience right to your backyard.

If your pool has seen better days, Atlantic Pools & Spas offers comprehensive renovation services designed to bring it back to life, offering full-scale renovations, including pool remodeling, vinyl liner replacements, and upgrades to your pool’s surrounding hardscape. Skilled professionals enhance both functionality and appearance by adding new features, updating interior finishes, or reimagining the overall layout. No matter the project’s scope, Atlantic Pools & Spas remains committed to delivering exceptional results that exceed expectations.

Take the first step toward getting your dream backyard oasis. Whether you’re looking for a vinyl liner pool, fiberglass pool, gunite, custom features like spas and waterfalls, or a hot tub, Atlantic Pools & Spas has the expertise to bring your vision to life.

Call (931) 381-6900 to schedule a free consultation and discover how to make a beautiful, high-quality pool or spa a reality in 2026. Visit atlanticpoolsandspas.com for additional information or to schedule a consultation. The water is calling!

The post Atlantic Pools & Spas appeared first on Williamson County Living.

Women’s health is a lifelong journey. From adolescence and pregnancy to midlife transitions and menopause, women’s healthcare needs naturally evolve. No matter the stage of life, Williamson Health is committed to helping women live their healthiest lives.

“As women mature, their health needs continue to change,” said Michele Simpson, chief marketing and communications officer for Williamson Health. “Every woman’s journey is unique, and we strive to meet women where they are with exceptional, personalized care.”

That commitment has earned national recognition. Williamson Medical Center, the system’s flagship facility, recently received nine 2026 Women’s Choice^® Awards for patient experience, obstetrics, comprehensive breast care, and overall women’s services. CareChex^®ranked the hospital among the top 10% nationwide for medical excellence in women’s health, Forbes included it in its inaugural Top Hospitals 2026 list, and Newsweek named it among the World’s Best Hospitals for 2026.

With high-quality care close to home, Williamson Health’s physicians and advanced practice providers are ready to support women of all ages.

Young Adults: Building a Healthy Foundation

“Young adulthood is a critical time for establishing the habits that support lifelong health,” Simpson said. “Regular checkups, proper nutrition, and physical activity all play an important role.”

Primary care providers monitor key health indicators and help identify concerns early. Beginning annual gynecological visits also helps young women build relationships with trusted providers who can offer guidance and preventive care, laying the foundation for long-term wellness.

Williamson Health offers convenient access to proactive care through the diverse group of primary care physicians in Williamson Health Medical Group, as well as two OB/GYN practices — Vanderbilt Franklin Women’s Center and Women’s Group of Franklin — affiliated with Williamson Medical Center.

Mid-20s and 30s: Family Planning and Preventive Care

During this stage of life, many women focus on building careers, starting families, and maintaining overall wellness. Preventive care becomes especially important, including annual exams, reproductive health services, and routine screenings such as Pap smears for cervical cancer.

For expectant mothers, Williamson Medical Center provides nationally recognized obstetrics (OB) and neonatal intensive care units (NICU), along with comprehensive maternal support. Recent upgrades to Labor and Delivery and Postpartum Recovery include spacious, modern rooms designed for comfort.

Michael DeRoche, M.D., and Chelsea Clinton, M.D., Williamson Health’s maternal-fetal specialists, offer guidance to women facing high-risk pregnancies or pregnancy complications. Additionally, Williamson Health’s Urogynecology and Pelvic Health team can help women dealing with complex gynecological conditions or sexual health issues, such as pelvic organ prolapse, incontinence, endometriosis, fibroids, and more.

40s and 50s: Managing Midlife Changes

Hormonal shifts in the 40s and 50s can bring perimenopause, menopause, and a variety of physical and emotional changes. Health priorities include managing symptoms, maintaining heart and bone health, and staying current with recommended screenings. “It’s important that women begin yearly mammograms at age 40, and all adults should begin colorectal cancer screenings at 45,” Simpson said.

Williamson Health’s Turner-Dugas Breast Health Center, nationally recognized by the Women’s Choice Awards, provides expert, compassionate care for women diagnosed with breast cancer. Additionally, convenient access to the Williamson Health Outpatient Imaging Center ensures rapid results, reducing anxiety and expediting treatment.

Williamson Health’s Turner-Dugas Breast Health Center, nationally recognized by the Women’s Choice Awards, provides expert, compassionate care for women diagnosed with breast cancer. Additionally, convenient access to the Williamson Health Outpatient Imaging Center ensures rapid results, reducing anxiety and expediting treatment.

60s and Beyond: Staying Strong and Independent

Later in life, women often focus on managing chronic conditions, preserving mobility and bone health, preventing falls, and staying physically and mentally active.

Williamson Health offers tailored care, including routine screenings, chronic disease management, nutrition guidance, and support for healthy aging. Bone and Joint Institute of Tennessee providers and rehabilitation specialists are important resources for women who want to strengthen bone health and density, recover safely from injuries, or maintain the strength and mobility needed for daily life.

Williamson Health can help you navigate your health journey at every stage of life. Learn more at WilliamsonHealth.org.

The post Women’s Health: A Lifetime of Care appeared first on Williamson County Living.

Ingredients & Equipment

• Lemons: 10–12 organic lemons, standard or Meyer
• Alcohol: 1 bottle (750ml or 1 liter) of high-proof alcohol, such as Everclear (151 or 190 proof) or 100-proof vodka
• Sugar: 1 1/2 to 3 cups granulated white sugar, to taste
• Water: 1 1/2 to 3 cups filtered water
• Equipment: Vegetable peeler, 1-quart or 1-gallon Mason jar, fine-mesh strainer, coffee filters or cheesecloth, funnel, and glass bottles for storage

Instructions

1. Prep the Lemons: Thoroughly wash and scrub the lemons to remove any wax.
2. Infuse the Alcohol: Place the lemon peels in a large glass jar and pour the alcohol over them. Seal the jar tightly and store it in a cool, dark place, such as a pantry, for 7 to 30 days. Shake the jar every few days. The alcohol is ready when it is bright yellow, and the peels have lost their color.
3. Make Simple Syrup: In a saucepan, combine the water and sugar. Bring to a simmer over medium heat, stirring until the sugar is fully dissolved. Let the syrup cool completely to room temperature.
4. Strain and Combine: Strain the lemon-infused vodka through a sieve lined with cheesecloth or a coffee filter into a large pitcher or bowl, discarding the peels. Combine the lemon alcohol with the cooled simple syrup and stir.
5. Bottle and Age: Pour the limoncello into bottles using a funnel. While it can be served immediately, letting it age in the refrigerator or freezer for another week or two will improve the flavor. 

Tips for the Best Limoncello

• Why Organic? Organic lemons are preferred because non-organic lemons are often coated in wax and may have pesticide residues on the rind.
• Avoid the Pith: The white pith, the layer between the zest and the fruit, is bitter. If you get any on the peels, scrape it off with a paring knife.
• Storage: Keep limoncello in the freezer; it will not freeze solid due to the high alcohol content and is best served ice-cold. It can be kept in the freezer for up to a year.
• Adjusting Sweetness: The ratio of sugar to water can be adjusted based on preference. A 1:1 ratio (1 cup water to 1 cup sugar) is a good starting point.

Note: The lemons look pretty fermenting in the glass jar and add interest to a kitchen counter. You can purchase interesting bottles at World Market or online at Amazon. Design your own label and create an interesting gift.

The post A Taste of Italy at Home — Limoncello appeared first on Williamson County Living.

Dad is the foundation. The steady presence. The one everyone counts on. He shows up for grandkids’ games, helps with home repairs, plans family vacations, and is always there when someone needs him. But here’s what often gets overlooked: Dad rarely prioritizes himself.

While he’s busy taking care of everyone else, his own health might quietly slip down the priority list. And the irony is this — when Dad is strong, energized, and healthy, everyone benefits. He’s more present, more engaged, and able to show up fully for the people he loves. The good news? It’s never too late for Dad to reclaim his strength and vitality.

Why Men Don’t Prioritize Their Health

Men are great at taking care of responsibilities — jobs, families, and homes, but when it comes to their own health, not so much. They ignore the aching knee. They skip the annual checkup. They say “I’m fine” even when they’re exhausted, stiff, and running on fumes. It’s not that they don’t care — they’re just wired to push through and keep going no matter what.

After 60, the body plays by different rules.

Men lose 3-8% of their muscle mass per decade if they’re not actively working to maintain it. Testosterone declines. Recovery time slows. Chronic inflammation quietly builds, driving fatigue, joint pain, weight gain, and brain fog.

Men who were strong and active in their 60s can find themselves struggling in their 70s — not because decline is inevitable, but because they didn’t know what their bodies needed.

What Healthy Aging Really Looks Like

Aging well isn’t about slowing down or accepting limitations. It’s about staying strong and capable so Dad can keep doing the things he loves — traveling, playing with grandkids, working on projects, and feeling good in his own body. That means getting up from the floor without help, climbing stairs without getting winded, carrying groceries with ease, sleeping well, waking with energy, and staying sharp and engaged. This kind of vitality requires a proactive approach.

A Practical Plan for Men Over 60

Research shows men in their 60s, 70s, and even 80s can rebuild strength, reduce inflammation, and dramatically improve how they feel. Here’s what works:

Build functional strength. Resistance training 2-3 times per week — using bodyweight, resistance bands, or weights — rebuilds muscle, strengthens bones, and protects independence. Focus on basic moves like squats, lunges, push-ups, rows, and planks that build real-world strength.

Eat to support the body. Men over 60 need more protein than younger men. Aim for 30-35 grams per meal, along with healthy fats, fiber, and whole foods. Cut back on processed foods and sugar.

Prioritize recovery. Sleep is when the body repairs itself. Poor sleep disrupts hormones and increases inflammation. Dim the lights an hour before bed, turn off the TV, and put down the phone — screens interfere with the body’s natural sleep signals. Make sleep a non-negotiable.

Manage stress proactively. Chronic stress elevates cortisol, which drives muscle loss and fatigue. Walking, breathing exercises, or time outdoors help keep stress in check.

Support gut health. The gut drives immunity, energy, and mood. Eating fiber-rich foods—vegetables, fruits, legumes, whole grains—reducing processed ingredients, and staying hydrated keep the body functioning well.

Move consistently. Daily movement—walking, stretching, light activity—keeps joints healthy, circulation strong, and energy stable. Dad’s body is still capable of incredible things. It just needs the right fuel, movement, and recovery.

How Families Can Support Dad.

Supporting Dad doesn’t mean nagging. It means making healthy choices easy and enjoyable. Partner with him. “Let’s take a walk together” beats “You should exercise more.” Make it about what he gains. Frame it as “staying strong for the grandkids” or “having energy to travel.” Celebrate small wins. Acknowledge every workout, every healthy meal, every good choice. Create the environment. Stock the fridge with whole foods. Make movement part of family time.

Dad has spent years being the foundation for everyone else. Now it’s time to make sure that foundation stays strong. Decline isn’t inevitable. With the right approach, Dad can stay strong, energized, and fully engaged in life for decades to come.

Strong fathers build strong families. And it’s never too late to start!

LORI ZABKA is the founder of Hearth & Health, a wellness practice serving adults 60+ in Middle Tennessee. Her book, The Inflammaging Fix: Six Steps to Reverse Chronic Inflammation and Age with Power, launched in April 2026. For more information, visit hearthandhealth.org or book a free connection call at (434) 227-8141.

The post STRONG FATHERS, STRONG FAMILIES appeared first on Williamson County Living.

Curtis recently launched the Scout Speer Collection, created in collaboration with Nashville artist Scout Speer, who moved to Columbia at 15 and has recently signed with Sony Music Publishing Nashville. The collection reflects Speer’s signature blend of effortless style and modern edge, brought to life through Curtis’s distinctive jewelry designs. Featuring statement necklaces designed for everyday layering, blending the cool-girl energy with effortless style, the collection captures a look that feels both elevated and easy to wear.

Known for creating jewelry that women reach for every day, Curtis designed the collection with versatility in mind — pieces that stand on their own or layer beautifully together. “Scout has this natural confidence and cool style that made her such a great creative partner,” said Curtis. “We wanted to create jewelry that feels bold, effortless, and personal.”

The Scout Speer Collection is available now at lesliecurtisjewelry.com and through select retailers. Follow them on social media @lesliecurtisjewelrydesigns.

The post Leslie Curtis Jewelry Designs appeared first on Williamson County Living.

“Something In That Saddle” blends modern country storytelling with a timeless heartbreak narrative, showcasing Hughes’s powerful vocals and emotionally driven songwriting. The song captures the poignant struggle of loving someone whose heart belongs to the open road. While the imagery centers on a cowboy brought back to life in the saddle, the story speaks to a universal truth — sometimes, no matter how much love, sacrifice, or devotion you give, it may still not be enough to make someone stay.

Originally from Lexington, Kentucky, Hughes has steadily built a reputation for powerful vocals and emotionally driven songwriting. Since releasing her debut single “Good Taste” in 2020, she has continued to gain momentum with releases including “Prayin’ to the Whiskey,” “High on Something,” and the award-winning “Jesus and Jail.” Her 2025 single “Old Fashioned You” further expanded her reach with radio airplay and introduced her sound to new audiences.

A multi-year Lexington Music Award recipient and 2024 Josie Music Award winner for Southern Rock/Country Rock Female Vocalist of the Year, Hughes is also a member of the Country Music Association. Her songwriting extends beyond her own catalog, including a feature on Whey Jennings’ debut album Jekyll & Hyde with “Girl On A Fast Horse,” a SiriusXM track later highlighted by Forbes. She has shared the stage with Chase Rice, Riley Green, Uncle Kracker, Alexandra Kay, and more, delivering performances marked by vocal power and commanding presence.

For more information and to see her upcoming tour dates, visit taylorhughesmusic.com and follow her on social media @taylorhughesmusic.

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